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Physical well-being is not just about reaching a certain aesthetic or hitting a specific weight goal. It’s about nurturing your body, mind, and spirit to live a vibrant and balanced life.

We tailor each session to your unique needs, considering your goals, limitations, and aspirations. From strength and endurance to flexibility and balance, our expert trainers will guide and support you every step of the way.

With our integrated philosophy, we marry the power of movement with the principles of mindfulness, ensuring that your fitness journey is not just a physical experience, but a transformative one. We’ll help you cultivate body awareness, create sustainable habits, and empower you to embrace a healthier lifestyle.


Our Personal Trainers

Reed Palmer

I played sports as a kid; mainly volleyball, badminton, and basketball. My childhood was not typical as my dad is a performer, so I grew up juggling, riding unicycles, and walking a tight wire. In High school I got into martial arts. This all led me to the health and fitness industry.  I previously worked as a personal trainer and moved into Fascial Stretch Therapy three years ago.

I love what I do because I truly enjoying helping people. Helping make a positive change in a person’s life is something I’m very passionate about. Throughout the years I’ve learned a lot to enable a better quality of life for myself, and I love sharing that knowledge with anyone who is interested!

My main areas of specialty are: functional posture and primal movement patterns, mobility, mindfulness/awareness, pain management, and overall well being. I improve my clients’ quality of life by restoring functional range of motion, increasing joint mobility (or stabilizing for the hypermobile), reducing pain, and improving performance. My focus is on long term sustainability so I put emphasis on teaching my clients how to maintain the progress we make in a session. I do that through teaching movement based stretching, foam rolling, muscles activation/strengthening, and corrective exercise.

Why choose LEAD?


Integrated wellness is the heart of everything we do. With our friendly and knowledgeable staff, you can expect the highest quality service, ensuring your wellness journey is not only effective but enjoyable.


  • 9,000 sq. ft. Integrated Health & Fitness Centre
  • Online Booking and Payment
  • Direct Billing Available
  • Retail Shop 
  • Ample, Free Parking
  • Warm, Friendly, and Professional Staff