Fitness aligned with your aspirations.
LEAD Fitness classes include mat and equipment Pilates, fitness flex classes built on Pilates philosophies, and yoga with trained and experienced instructors dedicated to holistic health. Working from each client’s unique body and fitness level, our instructors are dedicated to enhancing each client’s practice to help them meet their personal wellness goals.
Pilates
From mat to reformer Pilates, our classes are designed to be inclusive and effective. With a focus on controlled movements and flowing transitions, Pilates promotes muscular strength, enhances flexibility and balance, and fosters mindful awareness of your body and breath.
Yoga
At LEAD, we believe in the transformative power of yoga to heal the mind, body, and soul. Join us on the mat and embark on a transformative journey towards holistic well-being. Namaste!
Personal Training
Physical well-being is not just about reaching a certain aesthetic or hitting a specific weight goal. It’s about nurturing your body, mind, and spirit to live a vibrant and balanced life.
We tailor each session to your unique needs, considering your goals, limitations, and aspirations. From strength and endurance to flexibility and balance, our expert trainers will guide and support you every step of the way.
With our integrated philosophy, we marry the power of movement with the principles of mindfulness, ensuring that your fitness journey is not just a physical experience, but a transformative one. We’ll help you cultivate body awareness, create sustainable habits, and empower you to embrace a healthier lifestyle.
Our Instructors
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Desiree Deis
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Inna Cavalcanti
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Jackie Lai
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Jillian Hammond
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Melanie Buchko
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Melissa Ostrowski
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Misty Urbatsch
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Sabrina Tabler
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Tasha Baier
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Why choose LEAD?
Integrated wellness is the heart of everything we do. With our friendly and knowledgeable staff, you can expect the highest quality service, ensuring your wellness journey is not only effective but enjoyable.
- 9,000 sq. ft. Integrated Health & Fitness Centre
- Online Booking and Payment
- Direct Billing Available
- Retail Shop
- Ample, Free Parking
- Warm, Friendly, and Professional Staff