Pilates is a series of controlled movements and exercises, emphasizing proper alignment breathing and precision developed Joseph Pilates. Pilates can be done on the mat or using specialized equipment like reformers. It can improve posture, balance and posture. It can be used for rehab and as a form of low-impact exercise for people all fitness levels.
Equipment Pilates
Equipment Pilates provide variable resistance to challenge different muscle groups, making Pilates adaptable to various fitness levels and goals. Equipment can offer a wide range of exercises options, promoting core strength flexibility, and overall body conditioning. It can only be done in studio.
Mat Pilates
Mat Pilates focuses on exercises performed on a padded mat, without the use of specialized equipment. It emphasizes bodyweight resistance, core strength and flexibility. It often involves controlled movements and precise breathing techniques to improve posture and overall body awareness. It can be done virtually or in studio.
Flex Pilates
Flex Pilates includes Mat Pilates and Equipment Pilates classes. Equipment that is used in the Flex classes are the Chair, a compact chair-like apparatus and the ladder barrel. Both are designed for stretching and strengthening. It is a versatile and accessible option for individuals of all fitness levels.
Why choose LEAD?
Integrated wellness is the heart of everything we do. With our friendly and knowledgeable staff, you can expect the highest quality service, ensuring your wellness journey is not only effective but enjoyable.
- 9,000 sq. ft. Integrated Health & Fitness Centre
- Online Booking and Payment
- Direct Billing Available
- Retail Shop
- Ample, Free Parking
- Warm, Friendly, and Professional Staff