Fascial Stretch Therapy (FST) is a form of assisted stretching that targets fascial connective tissue and joint capsules to increase range of motion and stability, improve performance, and reduce pain. This pain-free method that is great for injury prevention and rehabilitation.
FST Practitioners focus on the body as a whole connected unit by stretching entire fascial nets as opposed to just one individual muscle. This helps to optimize results and improve your overall performance in your everyday life.
The emphasis of our FST Practitioner in Saskatoon is on long term sustainability. To do this, we include an educational component to your FST sessions. This involves teaching you movement based stretches, corrective exercise, joint stability, workplace ergonomics, breathing patterns, and proper muscle activation. You will learn to maintain the results achieved in your session.
Fascial Stretch Therapy is a great addition to your current wellness program. Combining therapies such as massage, chiropractic, and physiotherapy with FST supports your overall wellness and speeds up the process of getting the results you crave. FST has no age restrictions and can benefit all fitness levels.
Our Fascial Stretch Therapy Instructors
Reed Palmer
Why choose LEAD?
Integrated wellness is the heart of everything we do. With our friendly and knowledgeable staff, you can expect the highest quality service, ensuring your wellness journey is not only effective but enjoyable.
- 9,000 sq. ft. Integrated Health & Fitness Centre
- Online Booking and Payment
- Direct Billing Available
- Retail Shop
- Ample, Free Parking
- Warm, Friendly, and Professional Staff