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Fascial Stretch Therapy (FST) is a form of assisted stretching that targets fascial connective tissue and joint capsules to increase range of motion and stability, improve performance, and reduce pain. This pain-free method that is great for injury prevention and rehabilitation.



FST Practitioners focus on the body as a whole connected unit by stretching entire fascial nets as opposed to just one individual muscle. This helps to optimize results and improve your overall performance in your everyday life.

The emphasis of our FST Practitioner in Saskatoon is on long term sustainability. To do this, we include an educational component to your FST sessions. This involves teaching you movement based stretches, corrective exercise, joint stability, workplace ergonomics, breathing patterns, and proper muscle activation. You will learn to maintain the results achieved in your session.

Fascial Stretch Therapy is a great addition to your current wellness program. Combining therapies such as massage, chiropractic, and physiotherapy with FST supports your overall wellness and speeds up the process of getting the results you crave. FST has no age restrictions and can benefit all fitness levels.


Our Fascial Stretch Therapy Instructors

Reed Palmer

I played sports as a kid; mainly volleyball, badminton, and basketball. My childhood was not typical as my dad is a performer, so I grew up juggling, riding unicycles, and walking a tight wire. In High school I got into martial arts. This all led me to the health and fitness industry.  I previously worked as a personal trainer and moved into Fascial Stretch Therapy three years ago.

I love what I do because I truly enjoying helping people. Helping make a positive change in a person’s life is something I’m very passionate about. Throughout the years I’ve learned a lot to enable a better quality of life for myself, and I love sharing that knowledge with anyone who is interested!

My main areas of specialty are: functional posture and primal movement patterns, mobility, mindfulness/awareness, pain management, and overall well being. I improve my clients’ quality of life by restoring functional range of motion, increasing joint mobility (or stabilizing for the hypermobile), reducing pain, and improving performance. My focus is on long term sustainability so I put emphasis on teaching my clients how to maintain the progress we make in a session. I do that through teaching movement based stretching, foam rolling, muscles activation/strengthening, and corrective exercise.

Why choose LEAD?


Integrated wellness is the heart of everything we do. With our friendly and knowledgeable staff, you can expect the highest quality service, ensuring your wellness journey is not only effective but enjoyable.


  • 9,000 sq. ft. Integrated Health & Fitness Centre
  • Online Booking and Payment
  • Direct Billing Available
  • Retail Shop 
  • Ample, Free Parking
  • Warm, Friendly, and Professional Staff