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KINESIOLOGY

Kinesiology is a holistic approach to movement and exercise that focuses on optimizing your body’s functionality and enhancing overall wellness.

This exercise therapy uses gentle strengthening and stretching exercises to decrease overall body pain and discomfort. Our experienced Kinesiologist will develop an adaptable exercise regimen to fit the specific need of the client using proper movement patterns, lifting and stretching techniques.

What we do

  • Personalize exercise rehabilitation routine based on history and needs of the client
  • Group and/or individual exercise programs for a variety of different ages
  • Implement constructive instruction in proper lifting techniques
  • Write up exercise and stretching plans based on needs of given client and provide pictures alongside appropriate amount of sets, reps, rest times, and tempo
  • Provide a friendly gym environment for a variety of age groups

Benefits of Exercise Therapy

  • Increases muscular strength and endurance
  • Increases overall body range of motion and flexibility
  • Increases awareness of body and self
  • Improves overall posture and body mechanics
  • Improves muscular balance and coordination
  • Decreases overall pain and discomfort through light physical conditioning
  • Manages chronic and acute injuries
  • Increases physical and mental wellbeing

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Our Kinesiologists

Jocelyn LeBlanc

Jocelyn graduated from the college of Kinesiology at the University of Saskatchewan in June of 2023. Her education in human kinetics has driven a desire in helping people to regain strength, improve their mobility, and restore functionality to live their most optimal life. It is important to Jocelyn to create a safe environment and that her approach be rooted in evidence-based practices specifically tailored to the unique needs of her clients.

Her extensive background in high level athletics in the sport of figure skating has given her a deep understanding of human movement and physical well-being and the vital nature these have on the mind, body, and spirit.

Her personal experience with injury, including concussions, has made her passionate about her role in physical and cognitive rehab therapy. Along with being a Kinesiologist, Jocelyn is a yoga and meditation facilitator as well as a figure skating coach. In her spare time, Jocelyn enjoys biking and running outside, spending time with family, eating yummy food, and travelling!

Why choose LEAD?

 

Integrated wellness is the heart of everything we do. With our friendly and knowledgeable staff, you can expect the highest quality service, ensuring your wellness journey is not only effective but enjoyable.

 

  • 9,000 sq. ft. Integrated Health & Fitness Centre
  • Online Booking and Payment
  • Direct Billing Available
  • Retail Shop 
  • Ample, Free Parking
  • Warm, Friendly, and Professional Staff

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